Blood Sugar Impact of Semitas De Trigo
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Semitas de trigo contains 50.9g of carbs, 14.0g of sugar, and 5.3g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR(MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONOITRATE, RIBOFLABIN, FLOIC ACID.) OIL (PALM RBD), GRANULATED SUGAR, EGGS(FROZEN), SALT, MOLASSES, DRY YEAST(SORBITIAN MONOSTEARATE, ASCORBIC ACID.), CALCIUM PROPIONATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED WHEAT FLOUR(MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONOITRATE, RIBOFLABIN, FLOIC ACID.) OIL (PALM RBD), GRANULATED SUGAR,EGGS(FROZEN), SALT, MOLASSES, DRY YEAST(SORBITIAN MONOSTEARATE, ASCORBIC ACID.), CALCIUM PROPIONATE.
Food Tags
These tags help categorize Semitas De Trigo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Semitas De Trigo is a food product in the breads & buns category with a Blood Sugar Impact score of 50.6.
Semitas De Trigo has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Semitas De Trigo contains 50.9g carbs, 14.0g sugars, 5.3g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Semitas De Trigo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Semitas De Trigo compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.