Blood Sugar Impact of 8" 100% Whole Wheat Flour Tortillas
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
8" 100% whole wheat flour tortillas contains 44.4g of carbs, 2.2g of sugar, and 6.7g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SUGAR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, , TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID), MONO- AND DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM STEAROYL LACTYLATE, DISTILLED MONOGLYCERIDES, WHEAT STARCH, ASCORBIC ACID, CITRIC ACID, CALCIUM CARBONATE, SODIUM METABISULFITE, ENZYMES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SUGAR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE,, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID), MONO- AND DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM STEAROYL LACTYLATE, DISTILLED MONOGLYCERIDES, WHEAT STARCH, ASCORBIC ACID, CITRIC ACID, CALCIUM CARBONATE, SODIUM METABISULFITE, ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
8" 100% Whole Wheat Flour Tortillas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 33.0.
8" 100% Whole Wheat Flour Tortillas has a Blood Sugar Impact (BSI) score of 33.0. Lower scores indicate less impact on blood glucose levels.
8" 100% Whole Wheat Flour Tortillas contains 44.4g carbs, 2.2g sugars, 6.7g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 8" 100% Whole Wheat Flour Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 8" 100% Whole Wheat Flour Tortillas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.