Blood Sugar Impact of Black Bean & Corn Salsa, Medium
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Black bean & corn salsa, medium contains 12.9g of carbs, 3.2g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DICED TOMATOES, WATER, ORGANIC BLACK BEANS, ORGANIC CRUSHED TOMATOES, ORGANIC CORN, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GREEN BELL PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC CUMIN, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE POWDER.
How People Feel
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ORGANIC DICED TOMATOES, WATER, ORGANIC BLACK BEANS, ORGANIC CRUSHED TOMATOES, ORGANIC CORN, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GREEN BELL PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC CUMIN, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean & Corn Salsa, Medium is a food product in the dips & salsa category with a Blood Sugar Impact score of 6.0.
Black Bean & Corn Salsa, Medium has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Black Bean & Corn Salsa, Medium contains 12.9g carbs, 3.2g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean & Corn Salsa, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean & Corn Salsa, Medium compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.