Blood Sugar Impact of Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Steamed Rice, Beef & Broccoli
contains 13.6g carbs per 100g with a Blood Sugar Impact score of 93. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 369.0g servingBeef & broccoli tender beef with broccoli in a savory sauce over steamed rice, beef & broccoli contains 50.0g of carbs, 5.0g of sugar, 21.0g of protein, 9.0g of fat, and 3.0g of fiber per 369.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 21.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Beef & broccoli tender beef with broccoli in a savory sauce over steamed rice, beef & broccoli contains 13.6g of carbs, 1.4g of sugar, and 0.8g of fiber per 369.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 369.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), WATER, BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, FLAVOR [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), BROCCOLI, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BROWN SUGAR, BEEF FAT, GARLIC, SOYBEAN OIL, BEEF EXTRACT, FLAVORING, SALT, YEAST EXTRACT, SESAME OIL, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, BHT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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COOKED RICE (WATER, WHITE RICE), WATER, BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, FLAVOR [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), BROCCOLI, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BROWN SUGAR, BEEF FAT, GARLIC, SOYBEAN OIL, BEEF EXTRACT, FLAVORING, SALT, YEAST EXTRACT, SESAME OIL, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, BHT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Steamed Rice, Beef & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 92.7.
Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Steamed Rice, Beef & Broccoli has a Blood Sugar Impact (BSI) score of 92.7. Lower scores indicate less impact on blood glucose levels.
Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Steamed Rice, Beef & Broccoli contains 13.6g carbs, 1.4g sugars, 0.8g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Steamed Rice, Beef & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Steamed Rice, Beef & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.