Blood Sugar Impact of Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken
mediterranean-style chicken grilled white meat chicken chickpeas, kale, and roasted vegetables over quinoa and topped with feta cheese bowl, mediterranean-style chicken has a BSI score of 14.5, indicating moderate blood sugar impact. Contains 10.2g carbs, 2.0g fiber, 7.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingMediterranean-style chicken grilled white meat chicken chickpeas, kale, and roasted vegetables over quinoa and topped with feta cheese bowl, mediterranean-style chicken contains 26.0g of carbs, 4.0g of sugar, 20.0g of protein, 8.0g of fat, and 5.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 20.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mediterranean-style chicken grilled white meat chicken chickpeas, kale, and roasted vegetables over quinoa and topped with feta cheese bowl, mediterranean-style chicken contains 10.2g of carbs, 1.6g of sugar, and 2.0g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (CHICKPEAS, ROASTED RED BELL PEPPERS, KALE, FIRE ROASTED RED ONIONS, ROASTED ARTICHOKES, FIRE ROASTED TOMATOES), SAUCE (WATER, GROUND TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ARTICHOKES, MILK, CORNSTARCH, LEMON JUICE CONCENTRATE, TOMATO PASTE, UNSALTED BUTTER [CREAM, NATURAL FLAVORINGS], EXTRA VIRGIN OLIVE OIL, CREAM, CHICKEN BROTH, SALT, DRIED GARLIC, SPICES, FLAVORINGS), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [CONTAINS 2% OR LESS OF SEA SALT, NATIVE FOOD STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), COOKED WHITE QUINOA (WATER, WHITE QUINOA), FETA CHEESE (PART-SKIM MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYMES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGETABLE BLEND (CHICKPEAS, ROASTED RED BELL PEPPERS, KALE, FIRE ROASTED RED ONIONS, ROASTED ARTICHOKES, FIRE ROASTED TOMATOES), SAUCE (WATER, GROUND TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ARTICHOKES, MILK, CORNSTARCH, LEMON JUICE CONCENTRATE, TOMATO PASTE, UNSALTED BUTTER [CREAM, NATURAL FLAVORINGS], EXTRA VIRGIN OLIVE OIL, CREAM, CHICKEN BROTH, SALT, DRIED GARLIC, SPICES, FLAVORINGS), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [CONTAINS 2% OR LESS OF SEA SALT, NATIVE FOOD STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), COOKED WHITE QUINOA (WATER, WHITE QUINOA), FETA CHEESE (PART-SKIM MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYMES).
Food Tags
These tags help categorize Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 41.0.
Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken contains 10.2g carbs, 1.6g sugars, 2.0g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean Style Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.