Blood Sugar Impact of Louisiana Rool
contains 21.1g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this sushi to make informed diabetic food choices.
Key Nutrients
Per 123.0g servingLouisiana rool contains 26.0g of carbs, 7.0g of sugar, 7.0g of protein, 7.0g of fat, and 1.0g of fiber per 123.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Louisiana rool contains 21.1g of carbs, 5.7g of sugar, and 0.8g of fiber per 123.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY CRAB SALAD, CRAWFISH, AVOCADO, CUCUMBER, WHITE RICE, NORI (ROASTED SEAWEED), GARLIC POWDER, PARSLEY FLAKES, MAYONNAISE, CONDENSED MILK, SUGAR, SALT, SEASONING POWDER, SESAME SEEDS, WHEAT, EEL SAUCE, WHITE SAUCE, SRIRACHA CHILI SAUCE, SUSHI VINEGAR (CORN-STARCH, VINEGAR, BROWN SUGAR), WASABI (HORSE-RADISH, FD&C BLUE NO.1 & YELLOW NO. 5), PICKLED GINGER (GINGER, SACCHARIN, CITRIC LACTIC, ACETIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEAN, LACTIC ACID, SODIUM BENZOATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SPICY CRAB SALAD, CRAWFISH, AVOCADO, CUCUMBER, WHITE RICE, NORI (ROASTED SEAWEED), GARLIC POWDER, PARSLEY FLAKES, MAYONNAISE, CONDENSED MILK, SUGAR, SALT, SEASONING POWDER, SESAME SEEDS, WHEAT, EEL SAUCE, WHITE SAUCE, SRIRACHA CHILI SAUCE, SUSHI VINEGAR (CORN-STARCH, VINEGAR, BROWN SUGAR), WASABI (HORSE-RADISH, FD&C BLUE NO.1 & YELLOW NO. 5), PICKLED GINGER (GINGER, SACCHARIN, CITRIC LACTIC, ACETIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEAN, LACTIC ACID, SODIUM BENZOATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nigiri & Roll Combo Deluxe 2
GENJI, INC.
Veggie Sushi Sandwich, Veggie
GENJI, INC.
Tuna Salmon Roll With Masago, Tuna Salmon With Masago
GENJI, INC.
Ahimi Tomato California Roll, Ahimi Tomato California
ITO, INC.
Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna
ADVANCED FRESH CONCEPTS CORP.
Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna
SUSHI AVENUE INC.
Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna)
JAPANESE FOOD EXPRESS, INC.
Sweet & Spicy Lightly Seasoned Premium Tuna
STARKIST CO.
Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll
SUREGREEN MULCH, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Louisiana Rool is a food product in the sushi category with a Blood Sugar Impact score of 49.0.
Louisiana Rool has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.
Louisiana Rool contains 21.1g carbs, 5.7g sugars, 0.8g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Louisiana Rool into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Louisiana Rool compares to similar foods. You can also explore other foods in the sushi category for alternatives.