Blood Sugar Impact of Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 259.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 74.0g |
| Sugars | 21.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 259.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE, SUSHI VINEGAR (RICE VINEGAR, DISTILLED VINEGAR, CITRIC ACID, KELP EXTRACT, SORBITOL, HALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALC XANTHAN GUM, YEAST EXTRACT), SALT, BREADED SHRIMP [SHRIMP, WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, MODIFIED TAPIOCA STARCH (STARCH ACETATE, DISTARCH PHOSPHATE), EGG WHITE, RICE FLOUR, BAKING POWDER (SODIUM BICARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, CALCUM DIHYDROGEN PHOSPHATE TAPIOCA STARCH, POTASSIUM HYDROGEN L-TARTRATE), GLYCERIN ESTERS OF FATTY ACIDS, RIBOFLAYINI, SUGAR, BBQ SAUCE [SOY SAUCE (SOYBEAN, WHEAT), DEXTROSE, SAKE (RICE, KOJI (ASPERGILLUS ORYZAE)), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, YEAST EXTRACT XANTHAN GUM], GREEN LEAF LETTUCE, CUCUMBER, GINGER, MAYO VEGAN MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), JALAPENO, GARLIC, DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEAN, WHEAT), DISTILLED VINEGAR, SPICE, CAYENNE, RED PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR (RICE), CITRIC ACID, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM], FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SCALLION, WASABI (WASABI, HORSERADISH, SORBITOL, RAPE SEED OIL, MUSTARD OIL, SOY SAUCE (SOY SAUCE (WHEAT, SOYBEAN), SAKE (RICE), DRIED CANE SYRUP, VINEGAR YEAST EXTRACT, SESAME SEED, SEAWEED.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, BROWN RICE, SUSHI VINEGAR (RICE VINEGAR, DISTILLED VINEGAR, CITRIC ACID, KELP EXTRACT, SORBITOL, HALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALC XANTHAN GUM, YEAST EXTRACT), SALT, BREADED SHRIMP [SHRIMP, WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, MODIFIED TAPIOCA STARCH (STARCH ACETATE, DISTARCH PHOSPHATE), EGG WHITE, RICE FLOUR, BAKING POWDER (SODIUM BICARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, CALCUM DIHYDROGEN PHOSPHATE TAPIOCA STARCH, POTASSIUM HYDROGEN L-TARTRATE), GLYCERIN ESTERS OF FATTY ACIDS, RIBOFLAYINI, SUGAR, BBQ SAUCE [SOY SAUCE (SOYBEAN, WHEAT), DEXTROSE, SAKE (RICE, KOJI (ASPERGILLUS ORYZAE)), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, YEAST EXTRACT XANTHAN GUM], GREEN LEAF LETTUCE, CUCUMBER, GINGER, MAYO VEGAN MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), JALAPENO, GARLIC, DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEAN, WHEAT), DISTILLED VINEGAR, SPICE, CAYENNE, RED PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR (RICE), CITRIC ACID, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM], FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SCALLION, WASABI (WASABI, HORSERADISH, SORBITOL, RAPE SEED OIL, MUSTARD OIL, SOY SAUCE (SOY SAUCE (WHEAT, SOYBEAN), SAKE (RICE), DRIED CANE SYRUP, VINEGAR YEAST EXTRACT, SESAME SEED, SEAWEED.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura contains 28.6g carbs, 8.1g sugars, 2.3g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura compares to similar foods. You can also explore other foods in the sushi category for alternatives.