What is Big Ocean Roll?

Big Ocean Roll is a food product in the sushi category with a Blood Sugar Impact score of 46.9.

How does Big Ocean Roll affect blood sugar?

Big Ocean Roll has a Blood Sugar Impact (BSI) score of 46.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Big Ocean Roll?

Big Ocean Roll contains 25.1g carbs, 4.9g sugars, 1.2g fiber, and 6.2g protein per 100g.

Is Big Ocean Roll suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Big Ocean Roll in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Big Ocean Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Big Ocean Roll compare to other foods?

Use our comparison tool to see how Big Ocean Roll compares to similar foods. You can also explore other foods in the sushi category for alternatives.

Sushi Genji, Inc. Branded

Blood Sugar Impact of Big Ocean Roll

Big Ocean Roll

contains 25.1g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this sushi to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 243.0g serving

Big ocean roll contains 61.0g of carbs, 12.0g of sugar, 15.0g of protein, 9.0g of fat, and 2.9g of fiber per 243.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	61.0g
Sugars	12.0g
Fiber	2.9g
Protein	15.0g
Fat	9.0g

Estimated Blood Sugar Response

BSI Score:

Big ocean roll contains 25.1g of carbs, 4.9g of sugar, and 1.2g of fiber per 243.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 243.0 MGg

Calories 544

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.7mg 9%

Sodium 750.9mg 33%

Total Carbohydrates 61.0g 22%

Dietary Fiber 2.9g 10%

Total Sugars 12.0g

* 46.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%

Calcium 19.4mg 1%

Iron 0.7mg 4%

Potassium 281.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SAU, CITRIC ACID, KELP EXTRACT (KELP EXTRACT) SORBITOL, MALITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), YELLOWTAIL KINGFISH, RAW TUNA, CUCUMBER, ATLANTIC SAIMON, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV

Iron 2% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Lou's Fish House, Inc.

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Suregreen Mulch, Llc

Hoso Maki

Gavin & Bailey Consulting Firm Llc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Genji, Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2525490