What is Vanilla High Performance Protein Shake, Vanilla?

Vanilla High Performance Protein Shake, Vanilla is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 5.9.

How does Vanilla High Performance Protein Shake, Vanilla affect blood sugar?

Vanilla High Performance Protein Shake, Vanilla has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Vanilla High Performance Protein Shake, Vanilla?

Vanilla High Performance Protein Shake, Vanilla contains 1.2g carbs, 0.3g sugars, 0.3g fiber, and 9.2g protein per 100g.

Is Vanilla High Performance Protein Shake, Vanilla suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Vanilla High Performance Protein Shake, Vanilla in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Vanilla High Performance Protein Shake, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Vanilla High Performance Protein Shake, Vanilla compare to other foods?

Use our comparison tool to see how Vanilla High Performance Protein Shake, Vanilla compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.

Energy, Protein & Muscle Recovery Drinks Topco Associates, Inc. Branded

Blood Sugar Impact of Vanilla High Performance Protein Shake, Vanilla

Vanilla High Performance Protein Shake, Vanilla

contains 1.2g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this energy, protein & muscle recovery drinks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 325.0g serving

Vanilla high performance protein shake, vanilla contains 4.0g of carbs, 1.0g of sugar, 30.0g of protein, 4.0g of fat, and 1.0g of fiber per 325.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	4.0g
Sugars	1.0g
Fiber	1.0g
Protein	30.0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Vanilla high performance protein shake, vanilla contains 1.2g of carbs, 0.3g of sugar, and 0.3g of fiber per 325.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 325.0 MLg

Calories 169

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%

Sodium 289.3mg 13%

Total Carbohydrates 4.0g 1%

Dietary Fiber 1.0g 3%

Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%

Calcium 650.0mg 50%

Iron 4.5mg 25%

Potassium 269.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), CONTAINS LESS THAN 2% OF SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C], FERRIC ORTHOPHOSPHATE [IRON], ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], NIACINAMIDE [VITAMIN B3], MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE [VITAMIN K], CHOLECALCIFEROL [VITAMIN D3], CYANOCOBALAMIN [VITAMIN B12]), NATURAL AND ARTIFICIAL FLAVORS, INULIN, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SALT, CELLULOSE GEL, SODIUM HEXAMETAPHOSPHATE, SODIUM ASCORBATE (VITAMIN C), SUCRALOSE, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 8% DV

Niacin (B3) 8% DV

Riboflavin (B2) 8% DV

Vitamin B6 8% DV

Vitamin B12 8% DV

Vitamin K 8% DV

Minerals

Calcium 20% DV

Iron 8% DV

Potassium 2% DV

Magnesium 8% DV

Phosphorus 19% DV

Zinc 8% DV

Selenium 7% DV

Copper 8% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Topco Associates, Inc.

Data Source Branded

Data Quality Score 86/100

Quality Tier High

USDA Food Record ID 2444413