Blood Sugar Impact of Unsalted Tops Saltine Crackers, Unsalted Tops
This food has a moderate impact on blood sugar.
Key Nutrients
Per 15.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Unsalted tops saltine crackers, unsalted tops contains 73.3g of carbs, 0.0g of sugar, and 6.7g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SAFFLOWER SEED OIL, CONTAINS 2% OR LESS OF: SALT, BAKING SODA (SODIUM BICARBONATE), MICROBIAL ENZYMES, YEAST, MALTED BARLEY FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SAFFLOWER SEED OIL, CONTAINS 2% OR LESS OF: SALT, BAKING SODA (SODIUM BICARBONATE), MICROBIAL ENZYMES, YEAST, MALTED BARLEY FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsalted Tops Saltine Crackers, Unsalted Tops is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 19.4.
Unsalted Tops Saltine Crackers, Unsalted Tops has a Blood Sugar Impact (BSI) score of 19.4. Lower scores indicate less impact on blood glucose levels.
Unsalted Tops Saltine Crackers, Unsalted Tops contains 73.3g carbs, 0.0g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsalted Tops Saltine Crackers, Unsalted Tops into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsalted Tops Saltine Crackers, Unsalted Tops compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.