Blood Sugar Impact of Black Eye Peas, Black Eye
This food has a moderate impact on blood sugar.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 7.0g |
| Protein | 9.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Black eye peas, black eye contains 42.6g of carbs, 4.3g of sugar, and 14.9g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK EYE PEAS.
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Vitamins & Minerals
Vitamins
Minerals
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Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Eye Peas, Black Eye is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 24.9.
Black Eye Peas, Black Eye has a Blood Sugar Impact (BSI) score of 24.9. Lower scores indicate less impact on blood glucose levels.
Black Eye Peas, Black Eye contains 42.6g carbs, 4.3g sugars, 14.9g fiber, and 19.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Eye Peas, Black Eye into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Eye Peas, Black Eye compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.