Blood Sugar Impact of Churro Vanilla Cinnamon Flavored Frozen Custard With A Cinnamon Swirl And Cinnamon Churro Pieces
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 123.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, SUGAR, OATMEAL CINNAMON SWIRL [VANILLA FLAVORED COOKIE CRUMB (ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, WHEY POWDER, SODIUM BICARBONATE), PEANUT OIL (REFINED), POWDERED SUGAR (SUGAR, STARCH), COCONUT OIL, NATURAL FLAVOR, SOY LECITHIN, CINNAMON, SODIUM BICARBONATE, SALT], CHURRO PIECES [CANNOLI SHELLS (ENRICHED FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, WHOLE EGGS, WHITE VINEGAR, SALT, NATURAL FLAVOR), COCONUT OIL, SUGAR, CINNAMON, NATURAL FLAVOR, SALT], CORN SYRUP, PASTEURIZED SUGARED EGG YOLKS [PASTEURIZED EGG YOLKS, SUGAR), BUTTERMILK, WHEY, NATURAL FLAVORS, FLAVOR [VANILLA EXTRACT, ARTIFICIAL FLAVOR], STABILIZER [GUAR GUM, MONO& DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN], SEA SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
SORBATE*
|
|
๐ช
Protein
|
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Churro Vanilla Cinnamon Flavored Frozen Custard With A Cinnamon Swirl And Cinnamon Churro Pieces, Churro Vanilla Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Churro Vanilla Cinnamon Flavored Frozen Custard With A Cinnamon Swirl And Cinnamon Churro Pieces, Churro Vanilla Cinnamon is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 64.0.
Churro Vanilla Cinnamon Flavored Frozen Custard With A Cinnamon Swirl And Cinnamon Churro Pieces, Churro Vanilla Cinnamon has a Blood Sugar Impact (BSI) score of 64.0. Lower scores indicate less impact on blood glucose levels.
Churro Vanilla Cinnamon Flavored Frozen Custard With A Cinnamon Swirl And Cinnamon Churro Pieces, Churro Vanilla Cinnamon contains 26.8g carbs, 19.5g sugars, 0.0g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Churro Vanilla Cinnamon Flavored Frozen Custard With A Cinnamon Swirl And Cinnamon Churro Pieces, Churro Vanilla Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Churro Vanilla Cinnamon Flavored Frozen Custard With A Cinnamon Swirl And Cinnamon Churro Pieces, Churro Vanilla Cinnamon compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.