Blood Sugar Impact of Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint
contains 6.6g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 304.0g servingSalmon kale cucumber-mint baby kale, broccolini, radish, onion, dill, chili flakes, cucumber mint dressing salad, salmon kale cucumber-mint contains 20.0g of carbs, 9.0g of sugar, 25.0g of protein, 30.0g of fat, and 6.1g of fiber per 304.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 6.1g |
| Protein | 25.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Salmon kale cucumber-mint baby kale, broccolini, radish, onion, dill, chili flakes, cucumber mint dressing salad, salmon kale cucumber-mint contains 6.6g of carbs, 3.0g of sugar, and 2.0g of fiber per 304.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 304.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERB SALMON (SALMON, CHIMICHURRI (OLIVE OIL, PARSLEY, GARLIC, RED ONION, KOSHER SALT, LEMON JUICE, BLACK PEPPER, RED PEPPER FLAKES), CUCUMBER, BABY KALE, CUCUMBER MINT DRESSING (CUCUMBER, OLIVE OIL, APPLE CIDER VINEGAR (RAW APPLE CIDER VINEGAR, PURIFIED WATER DILUTED TO 5% ACIDITY), WHITE BALSAMIC VINEGAR, HONEY, WATER, LIME JUICE, MINT, KOSHER SALT, BLACK PEPPER), BROCCOLINI, RADISH, ONION, DILL, CHILI FLAKES
How People Feel
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Vitamins & Minerals
Minerals
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HERB SALMON (SALMON, CHIMICHURRI (OLIVE OIL, PARSLEY, GARLIC, RED ONION, KOSHER SALT, LEMON JUICE, BLACK PEPPER, RED PEPPER FLAKES), CUCUMBER, BABY KALE, CUCUMBER MINT DRESSING (CUCUMBER, OLIVE OIL, APPLE CIDER VINEGAR (RAW APPLE CIDER VINEGAR, PURIFIED WATER DILUTED TO 5% ACIDITY), WHITE BALSAMIC VINEGAR, HONEY, WATER, LIME JUICE, MINT, KOSHER SALT, BLACK PEPPER), BROCCOLINI, RADISH, ONION, DILL, CHILI FLAKES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint is a food product in the deli salads category with a Blood Sugar Impact score of 27.0.
Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint has a Blood Sugar Impact (BSI) score of 27.0. Lower scores indicate less impact on blood glucose levels.
Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint contains 6.6g carbs, 3.0g sugars, 2.0g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint compares to similar foods. You can also explore other foods in the deli salads category for alternatives.