Blood Sugar Impact of Chicken & Romano Caesar Salad, Chicken & Romano Caesar
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 77.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Chicken & romano caesar salad, chicken & romano caesar contains 7.8g of carbs, 1.3g of sugar, and 1.3g of fiber per 77.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST, WATER, SEASONING (POTATO STARCH, YEAST EXTRACT, SALT, ONION POWDER, GARLIC POWDER, SPICES, AND CITRUS EXTRACT), AND DEXTROSE), CAESAR ROMANO DRESSING (VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, LESS THAN 2% OF DISTILLED VINEGAR, SALT, DRIED GARLIC, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SUGAR, LEMON JUICE CONCENTRATE, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), GROUND MUSTARD, SPICE, XANTHAN GUM), SHREDDED PARMESAN (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), GARLIC BUTTER CROUTONS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS ( CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL), DEHYDRATED GARLIC, SALT, WATER, YEAST, MALTODEXTRIN, NATURAL BUTTER FLAVOR (A MILK INGREDIENT), ASCORBIC ACID (VITAMIN C)).
How People Feel
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Vitamins & Minerals
Minerals
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ROMAINE LETTUCE, CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST, WATER, SEASONING (POTATO STARCH, YEAST EXTRACT, SALT, ONION POWDER, GARLIC POWDER, SPICES, AND CITRUS EXTRACT), AND DEXTROSE), CAESAR ROMANO DRESSING (VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, LESS THAN 2% OF DISTILLED VINEGAR, SALT, DRIED GARLIC, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SUGAR, LEMON JUICE CONCENTRATE, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), GROUND MUSTARD, SPICE, XANTHAN GUM), SHREDDED PARMESAN (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), GARLIC BUTTER CROUTONS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS ( CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL), DEHYDRATED GARLIC, SALT, WATER, YEAST, MALTODEXTRIN, NATURAL BUTTER FLAVOR (A MILK INGREDIENT), ASCORBIC ACID (VITAMIN C)).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Romano Caesar Salad, Chicken & Romano Caesar is a food product in the deli salads category with a Blood Sugar Impact score of 9.6.
Chicken & Romano Caesar Salad, Chicken & Romano Caesar has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Chicken & Romano Caesar Salad, Chicken & Romano Caesar contains 7.8g carbs, 1.3g sugars, 1.3g fiber, and 7.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Romano Caesar Salad, Chicken & Romano Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Romano Caesar Salad, Chicken & Romano Caesar compares to similar foods. You can also explore other foods in the deli salads category for alternatives.