Blood Sugar Impact of Blackberry Ginger Beer, Blackberry Ginger
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 237.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 17.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, LEMON, BLACKBERRIES ORGANIC CANE JUICE, GINGER, LIME
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SPARKLING WATER, LEMON, BLACKBERRIES ORGANIC CANE JUICE, GINGER, LIME
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cola Soda, Cola
Safeway, Inc.
Strawberry Lemonade, Strawberry
Save Mart Supermarkets Inc.
Ginger Blossom, Ginger, Vanilla & Lim...
Chica Bella, Inc.
Specialty, Root Beer Zero Calorie Sod...
Wakefern Food Corporation
Pitch Black Soda With A Blast Of Dark...
Pepsi Cola North America Inc.
Blackcherry Flavored Caffeine Free Di...
Publix Super Markets, Inc.
Caffeine Free Soda
Safeway, Inc.
Topo Sabores, Artificially Flavored S...
Cia. Topo Chico, S.A.
Cherry Vanilla Cola, Cherry Vanilla
Pepsi Cola North America Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackberry Ginger Beer, Blackberry Ginger is a food product in the soda category with a Blood Sugar Impact score of 38.0.
Blackberry Ginger Beer, Blackberry Ginger has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
Blackberry Ginger Beer, Blackberry Ginger contains 8.0g carbs, 7.2g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackberry Ginger Beer, Blackberry Ginger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackberry Ginger Beer, Blackberry Ginger compares to similar foods. You can also explore other foods in the soda category for alternatives.