Blood Sugar Impact of Hot Cross Buns, Hot
contains 41.8g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 67.0g servingHot cross buns, hot contains 28.0g of carbs, 0g of sugar, 2.0g of protein, 2.0g of fat, and 1.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Hot cross buns, hot contains 41.8g of carbs, 0.0g of sugar, and 1.5g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PATENT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE), PENNANT FRUIT MIX (ORANGE PEEL [ORANGE PEEL, GLUCOSE SYRUP, SUGAR, CITRIC ACID, RED 40, YELLOW 5. BLUE 1], GLACE LEMON PEEL [LEMON PEEL, INVERT SYRUP CITRIC ACID], GLACE CHERRIES [CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER. CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE {PRESERVATIVES}, RED 40, SULFUR DIOXIDE {PRESERVATIVE}], GLACE PINEAPPLE [PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE, OLEORESIN TURMERIC, SULFUR DIOXIDE]). BUN BASE (SUGAR, PALM SHORTENING, WHEY, SALT, SOYBEAN OIL, MILK, SOY FLOUR, DEXTROSE, EGGS, 2% OR LESS OF: DIACETYL TARTARIC ACID ESTERS OF MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR. SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE HYDROCHLORIDE, CALCIUM SULFATE, ENZYMES), GLAZE (CORN SYRUP, WATER), BUTTERCREAM (FONDANT SUGAR [SUCROSE, CORN STARCH], SHORTENING [PALM OIL, MONO- & DIGLYCERIDES. POLYSORBATE 60, CITRIC ACID], BUTTER [CREAM, SALT], WATER, INVERT SYRUP. SALT [SALT, YELLOW PRUSSIATE OF SODA], VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID]), WHITE FONDANT ICING (SUGAR, CORN SYRUP, WATER, 2% OR LESS OF: TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE, AGAR AGAR, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR. CITRIC ACID), YEAST, CARDAMOM, CINNAMON, LEMON RAPPE (LEMON PEEL, SUGAR, WATER, NATURAL LEMON FLAVOR. CITRIC ACID, POTASSIUM SORBATE, BETA CAROTENE). ACTI-FRESH (WHEAT FLOUR. ENZYMES), SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
PATENT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE), PENNANT FRUIT MIX (ORANGE PEEL [ORANGE PEEL, GLUCOSE SYRUP, SUGAR, CITRIC ACID, RED 40, YELLOW 5. BLUE 1], GLACE LEMON PEEL [LEMON PEEL, INVERT SYRUP CITRIC ACID], GLACE CHERRIES [CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER. CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE {PRESERVATIVES}, RED 40, SULFUR DIOXIDE {PRESERVATIVE}], GLACE PINEAPPLE [PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE, OLEORESIN TURMERIC, SULFUR DIOXIDE]). BUN BASE (SUGAR, PALM SHORTENING, WHEY, SALT, SOYBEAN OIL, MILK, SOY FLOUR, DEXTROSE, EGGS, 2% OR LESS OF: DIACETYL TARTARIC ACID ESTERS OF MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR. SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE HYDROCHLORIDE, CALCIUM SULFATE, ENZYMES), GLAZE (CORN SYRUP, WATER), BUTTERCREAM (FONDANT SUGAR [SUCROSE, CORN STARCH], SHORTENING [PALM OIL, MONO- & DIGLYCERIDES. POLYSORBATE 60, CITRIC ACID], BUTTER [CREAM, SALT], WATER, INVERT SYRUP. SALT [SALT, YELLOW PRUSSIATE OF SODA], VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID]), WHITE FONDANT ICING (SUGAR, CORN SYRUP, WATER, 2% OR LESS OF: TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE, AGAR AGAR, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR. CITRIC ACID), YEAST, CARDAMOM, CINNAMON, LEMON RAPPE (LEMON PEEL, SUGAR, WATER, NATURAL LEMON FLAVOR. CITRIC ACID, POTASSIUM SORBATE, BETA CAROTENE). ACTI-FRESH (WHEAT FLOUR. ENZYMES), SOYBEAN OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Cross Buns, Hot is a food product in the breads & buns category with a Blood Sugar Impact score of 53.4.
Hot Cross Buns, Hot has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Hot Cross Buns, Hot contains 41.8g carbs, 0g sugars, 1.5g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Cross Buns, Hot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Cross Buns, Hot compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.