Blood Sugar Impact of Sesame Sprouted Grain Burger Buns, Sesame
This food has a moderate impact on blood sugar.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT, TOPPED WITH ORGANIC SESAME SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT, TOPPED WITH ORGANIC SESAME SEEDS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gluten Free Multigrain With Brown Ric...
Ener G Foods Inc
Spinach Roasted Tomato & Cheese
Depalos Bakery Inc
Wheat Sandwich Bread, Wheat
Wal Mart Stores, Inc.
Hamburger Enriched Buns
Supervalu, Inc.
Seeded Rye Square Bread, Seeded Rye S...
Rns
Plain English Muffins, Plain
Affiliated Foods, Inc.
Dave's Killer Bread, Thin Sliced Brea...
Avb Corp.
Toasted Sunflower La Brea Sliced Loaf...
West Coast Grocery Company
Half Loaf
Companion Baking Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Sprouted Grain Burger Buns, Sesame is a food product in the breads & buns category with a Blood Sugar Impact score of 27.2.
Sesame Sprouted Grain Burger Buns, Sesame has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.
Sesame Sprouted Grain Burger Buns, Sesame contains 44.7g carbs, 2.6g sugars, 7.9g fiber, and 13.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Sprouted Grain Burger Buns, Sesame into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Sprouted Grain Burger Buns, Sesame compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.