Blood Sugar Impact of Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 234.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 11.0g |
| Fiber | 2.1g |
| Protein | 26.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY POWDER, WHEAT STARCH, YEAST, SOY LECITHIN, WHEAT GLUTEN), BLACK FOREST HAM WITH NATURAL JUICES (CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), MUSTARD (SELECT MUSTARD SEEDS, VINEGAR, SALT, HORSERADISH, SPICES, AND WHITE WINE), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], IF COLORED), GREEN LEAF LETTUCE.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar contains 23.9g carbs, 4.7g sugars, 0.9g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.