Blood Sugar Impact of Family Garden Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 141.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Family garden salad contains 7.1g of carbs, 2.1g of sugar, and 0.7g of fiber per 141.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG & LEAF LETTUCE, RANCH DRESSING (MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY}, NATURAL FLAVORS), BUTTERMILK [1% CULTURED LOW-FAT MILK, SALT, NATURAL FLAVOR), SALT (SALT, YELLOW PRUSSIATE OF SODA), GARLIC POWDER, PARSLEY, SUGAR, CHIVES, XANTHAN GUM), GRAPE TOMATO, CARROTS, EUROPEAN CUCUMBER, GARLIC FOCACCIA CROUTONS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL [ROSEMARY EXTRACT, ASCORBIC ACID {PRESERVES FRESHNESS)], 2% OR LESS OF SALT, GRANULATED GARLIC, YEAST, SUGA. NATURAL FLAVORS (SMOKE FLAVOR), EXTRACTIVE OF ANNATTO [COLOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ICEBERG & LEAF LETTUCE, RANCH DRESSING (MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY}, NATURAL FLAVORS), BUTTERMILK [1% CULTURED LOW-FAT MILK, SALT, NATURAL FLAVOR), SALT (SALT, YELLOW PRUSSIATE OF SODA), GARLIC POWDER, PARSLEY, SUGAR, CHIVES, XANTHAN GUM), GRAPE TOMATO, CARROTS, EUROPEAN CUCUMBER, GARLIC FOCACCIA CROUTONS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL [ROSEMARY EXTRACT, ASCORBIC ACID {PRESERVES FRESHNESS)], 2% OR LESS OF SALT, GRANULATED GARLIC, YEAST, SUGA. NATURAL FLAVORS (SMOKE FLAVOR), EXTRACTIVE OF ANNATTO [COLOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hummus & Pretzel Crisps
Renaissance Food Group, Llc
Bean, Red Lentil & Adzuki Crunchy Spr...
Wegmans Food Markets, Inc.
Fancy Greens Romaine Lettuce, Escarol...
Stater Bros. Markets Inc.
Yellow Squesh & Zucchini Spirals
Renaissance Food Group, Llc
Crisp Spicy & Sweet Apples, Crisp Spi...
Wegmans Food Markets, Inc.
Spring Fling Saute
Renaissance Food Group, Llc
Zucchini & Summer Squash Noodles
Bread & Circus Inc.
Pink Lady Apples, Pink Lady
Meijer, Inc.
Whole Fennel
Sugar 'N Spice, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Family Garden Salad is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 17.7.
Family Garden Salad has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Family Garden Salad contains 7.1g carbs, 2.1g sugars, 0.7g fiber, and 0.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Family Garden Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Family Garden Salad compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.