Blood Sugar Impact of Vegetable Mixed Vegetables In A Creamy Alfredo Sauce, Layered Between Freshly Prepared Pasta Lasagna, Vegetable
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 226.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 226.0 Gg
% Daily Value*
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID]), WATER, SKIM MILK, WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), BROCCOLI, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CAULIFLOWER ONION, CARROTS, SPINACH, GREEN ZUCCHINI, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE[TO PROTECT FRESHNESS]), FOOD STARCH-MODIFIED, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES), MARGARINE (PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MUSHROOM BASE (SAUTEED MUSHROOMS [CONTAINS BUTTER], SALT, ONION AND GARLIC POWDER, SUGAR), RICE FLOUR, SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, SPICES, GARLIC, NATURAL FLAVOR, MONO & DIGLYCERIDES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID]), WATER, SKIM MILK, WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), BROCCOLI, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CAULIFLOWER ONION, CARROTS, SPINACH, GREEN ZUCCHINI, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE[TO PROTECT FRESHNESS]), FOOD STARCH-MODIFIED, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES), MARGARINE (PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MUSHROOM BASE (SAUTEED MUSHROOMS [CONTAINS BUTTER], SALT, ONION AND GARLIC POWDER, SUGAR), RICE FLOUR, SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, SPICES, GARLIC, NATURAL FLAVOR, MONO & DIGLYCERIDES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Mixed Vegetables In A Creamy Alfredo Sauce, Layered Between Freshly Prepared Pasta Lasagna, Vegetable is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 55.3.
Vegetable Mixed Vegetables In A Creamy Alfredo Sauce, Layered Between Freshly Prepared Pasta Lasagna, Vegetable has a Blood Sugar Impact (BSI) score of 55.3. Lower scores indicate less impact on blood glucose levels.
Vegetable Mixed Vegetables In A Creamy Alfredo Sauce, Layered Between Freshly Prepared Pasta Lasagna, Vegetable contains 12.8g carbs, 1.8g sugars, 0.4g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Mixed Vegetables In A Creamy Alfredo Sauce, Layered Between Freshly Prepared Pasta Lasagna, Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Mixed Vegetables In A Creamy Alfredo Sauce, Layered Between Freshly Prepared Pasta Lasagna, Vegetable compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.