Blood Sugar Impact of Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce
contains 11.0g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingMexican style casserole chicken with vegetables, black beans & enchilada sauce contains 25.0g of carbs, 1.0g of sugar, 22.0g of protein, 10.0g of fat, and 7.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 7.0g |
| Protein | 22.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mexican style casserole chicken with vegetables, black beans & enchilada sauce contains 11.0g of carbs, 0.4g of sugar, and 3.1g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRAISED CHICKEN (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT], GLAZE [GARLIC, CANOLA OIL, SALT, OLIVE OIL, GROUND BLACK PEPPER, PARSLEY FLAKES], CANOLA OIL, SALT, SPICE BLEND [SPICES, GARLIC POWDER], RICE, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, ROASTED YELLOW CORN, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, TOMATO PASTE, CANOLA OIL, GROUND CHILI PEPPER, WHEAT FLOUR, WHITE DISTILLED VINEGAR, SEA SALT, OREGANO, GROUND CUMIN, GARLIC POWDER, GROUND BAY LEAF.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BRAISED CHICKEN (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT], GLAZE [GARLIC, CANOLA OIL, SALT, OLIVE OIL, GROUND BLACK PEPPER, PARSLEY FLAKES], CANOLA OIL, SALT, SPICE BLEND [SPICES, GARLIC POWDER], RICE, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, ROASTED YELLOW CORN, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, TOMATO PASTE, CANOLA OIL, GROUND CHILI PEPPER, WHEAT FLOUR, WHITE DISTILLED VINEGAR, SEA SALT, OREGANO, GROUND CUMIN, GARLIC POWDER, GROUND BAY LEAF.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl, Chicken Enchilada
NESTLE USA-FROZEN FOOD DIVISION
Crisp Chicken Burritos, Crisp Chicken
GROWTH MANAGEMENT CORPORATION DBA AMIGOS/KINGS CLASSIC
Michelina's, Chicken Fajita Rice
BELLISIO FOODS INC
Spicy Chicken Patties, Spicy
TYSON FOODS, INC.
Asian Style Beef And Broccoli
H.J. HEINZ COMPANY
Homestyle Macaroni & Cheese Pasta In A Rich And Creamy Cheese Sauce, Homestyle Macaroni & Cheese
SEATTLE CHOCOLATE COMPANY, INC
Pepper Jack, Swiss Cheese & Bacon Stuffed Chicken Breasts
KOCH FOODS OF MISSISSIPPI
White Wine Chicken & Couscous
H.J. HEINZ COMPANY
Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl, Fiesta
CONAGRA BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 35.0.
Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce contains 11.0g carbs, 0.4g sugars, 3.1g fiber, and 9.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.