What is Mashed Potatoes, Cheddar Cheese & Bacon?

Mashed Potatoes, Cheddar Cheese & Bacon is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 36.6.

How does Mashed Potatoes, Cheddar Cheese & Bacon affect blood sugar?

Mashed Potatoes, Cheddar Cheese & Bacon has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Mashed Potatoes, Cheddar Cheese & Bacon?

Mashed Potatoes, Cheddar Cheese & Bacon contains 14.8g carbs, 1.4g sugars, 1.4g fiber, and 7.0g protein per 100g.

Is Mashed Potatoes, Cheddar Cheese & Bacon suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Mashed Potatoes, Cheddar Cheese & Bacon in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Mashed Potatoes, Cheddar Cheese & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Mashed Potatoes, Cheddar Cheese & Bacon compare to other foods?

Use our comparison tool to see how Mashed Potatoes, Cheddar Cheese & Bacon compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.

Entrees, Sides & Small Meals Hy Vee, Inc. Branded

Blood Sugar Impact of Mashed Potatoes, Cheddar Cheese & Bacon

Mashed Potatoes, Cheddar Cheese & Bacon

contains 14.8g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 142.0g serving

Mashed potatoes, cheddar cheese & bacon contains 21.0g of carbs, 2.0g of sugar, 10.0g of protein, 22.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	2.0g
Fiber	2.0g
Protein	10.0g
Fat	22.0g

Estimated Blood Sugar Response

BSI Score:

Mashed potatoes, cheddar cheese & bacon contains 14.8g of carbs, 1.4g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 142.0 Gg

Calories 391

% Daily Value*

Total Fat 22.0g 28%

Saturated Fat 9.0g 45%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%

Sodium 809.4mg 35%

Total Carbohydrates 21.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 39.8mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [PRESERVATIVE]), SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURE, NATAMYCIN [PRESERVATIVE]), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), FOOD STARCH-MODIFIED, WATER, FRENCH ONION SEASONING (DEHYDRATED ONION, SALT, DEXTROSE, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR [TORULA YEAST], PARSLEY, GARLIC POWDER), SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), TITANIUM DIOXIDE.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 5% DV

Vitamin A 59% DV

Minerals

Calcium 3% DV

Iron 1% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Bj's Wholesale Club / Corporate Brands

Homestyle Mashed Potatoes, Homestyle

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Good Groceries Company Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hy Vee, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2456344