Blood Sugar Impact of Spring Mix Organic Salad, Spring Mix
contains 3.5g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingSpring mix organic salad, spring mix contains 3.0g of carbs, 1.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Spring mix organic salad, spring mix contains 3.5g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO, ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORAGNIC ARUGULA, ORGANIC FRISEE, ORAGNIC TATSOI, ORAGNIC MACHE, ORGANIC RED CHARD, ORAGNIC RED LEAF, ORAGNIC LOLL ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORAGNIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOPS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO, ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORAGNIC ARUGULA, ORGANIC FRISEE, ORAGNIC TATSOI, ORAGNIC MACHE, ORGANIC RED CHARD, ORAGNIC RED LEAF, ORAGNIC LOLL ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORAGNIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOPS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turnip Greens
H E BUTT GROCERY COMPANY
Green Beans W/ Butter Steam In The Bag, Butter
RUSS DAVIS WHOLESALE
Lemon Slices
FOOD CASTLE INC
Stir Fry Medley, Stir Fry
H E BUTT GROCERY COMPANY
Sweet Potato, Butternut, Brussels, Baby Carrots
TAYLOR FRESH FOODS, INC.
Deluxe Fruit Medley
RUSS DAVIS WHOLESALE
Sliced Apples & Grapes
WAL-MART STORES, INC.
Gala Apples
WEIS MARKETS, INC.
Sea Salt & Herb Organic Fresh Bite Size Potatoes, Sea Salt & Herb
PARAGON POTATO FARMS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spring Mix Organic Salad, Spring Mix is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 1.9.
Spring Mix Organic Salad, Spring Mix has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Spring Mix Organic Salad, Spring Mix contains 3.5g carbs, 1.2g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spring Mix Organic Salad, Spring Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spring Mix Organic Salad, Spring Mix compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.