Blood Sugar Impact of Lemon & Blueberry Parfait, Lemon & Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 40.0g |
| Fiber | 2.9g |
| Protein | 7.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT BLUEBERRY FLAVORED WITH OTHER NATURAL FLAVOR (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: MODIFIED TAPIOCA STARCH, VEGETABLE JUICE AND FRUIT JUICE [FOR COLOR], NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRIES, LEMON CURD (SUGAR, HEAVY CREAM, REDUCED FAT MILK, LEMON JUICE, PASTEURIZED WHOLE EGGS, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM], BUTTER [SWEET CREAM, LACTIC ACID], FOOD STARCH - MODIFIED, EGG YOLKS, COCONUT OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, SODIUM CASEINATE, EXTRACTIVES OF ANNATTO AND TURMERIC [COLOR]), GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT, HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
LOW FAT YOGURT BLUEBERRY FLAVORED WITH OTHER NATURAL FLAVOR (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: MODIFIED TAPIOCA STARCH, VEGETABLE JUICE AND FRUIT JUICE [FOR COLOR], NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRIES, LEMON CURD (SUGAR, HEAVY CREAM, REDUCED FAT MILK, LEMON JUICE, PASTEURIZED WHOLE EGGS, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM], BUTTER [SWEET CREAM, LACTIC ACID], FOOD STARCH - MODIFIED, EGG YOLKS, COCONUT OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, SODIUM CASEINATE, EXTRACTIVES OF ANNATTO AND TURMERIC [COLOR]), GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT, HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon & Blueberry Parfait, Lemon & Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 100.0.
Lemon & Blueberry Parfait, Lemon & Blueberry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Lemon & Blueberry Parfait, Lemon & Blueberry contains 26.6g carbs, 16.6g sugars, 1.2g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon & Blueberry Parfait, Lemon & Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon & Blueberry Parfait, Lemon & Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.