Blood Sugar Impact of Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers In A Crispy Coating, Fiesta Style
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 76.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYME), BLEACHED WHEAT FLOUR, SOYBEAN OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, NATURAL FLAVOR, CALCIUM CHLORIDE [FIRMING AGENT], PRESERVATIVES [SODIUM BENZOATE AND SODIUM BISULFITE], TURMERIC [FOR COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, BELL PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, NATURAL AND ARTIACIAL FLAVOR, SALT, FERMENTED WHEAT FLOUR, SPICES GARLIC POWDER, METHYLCELLULOSE, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUGAR, YEAST.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYME), BLEACHED WHEAT FLOUR, SOYBEAN OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, NATURAL FLAVOR, CALCIUM CHLORIDE [FIRMING AGENT], PRESERVATIVES [SODIUM BENZOATE AND SODIUM BISULFITE], TURMERIC [FOR COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, BELL PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, NATURAL AND ARTIACIAL FLAVOR, SALT, FERMENTED WHEAT FLOUR, SPICES GARLIC POWDER, METHYLCELLULOSE, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUGAR, YEAST.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers In A Crispy Coating, Fiesta Style is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 33.7.
Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers In A Crispy Coating, Fiesta Style has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers In A Crispy Coating, Fiesta Style contains 25.0g carbs, 1.3g sugars, 1.3g fiber, and 13.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers In A Crispy Coating, Fiesta Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers In A Crispy Coating, Fiesta Style compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.