Blood Sugar Impact of Strawberry Yogurt Alternative, Strawberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 1.1g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Strawberry yogurt alternative, strawberry contains 13.3g of carbs, 6.0g of sugar, and 0.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT CREAM, STRAWBERRIES, CANE SUGAR, PEA PROTEIN, LESS THAN 2% OF CHICORY ROOT EXTRACT, POTATO STARCH, VEGAN NATURAL FLAVORS, RICE STARCH, LACTIC ACID (VEGAN), TAPIOCA STARCH, TRICALCIUM PHOSPHATE, TAMARIND SEED GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, BLACK CARROT JUICE (COLOR), PECTIN, GUAR GUM, SEA SALT, L. PLANTARUM, VITAMIN D YEAST, L. CASEI, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILTERED WATER, COCONUT CREAM, STRAWBERRIES, CANE SUGAR, PEA PROTEIN, LESS THAN 2% OF CHICORY ROOT EXTRACT, POTATO STARCH, VEGAN NATURAL FLAVORS, RICE STARCH, LACTIC ACID (VEGAN), TAPIOCA STARCH, TRICALCIUM PHOSPHATE, TAMARIND SEED GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, BLACK CARROT JUICE (COLOR), PECTIN, GUAR GUM, SEA SALT, L. PLANTARUM, VITAMIN D YEAST, L. CASEI, VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Yogurt Alternative, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 37.3.
Strawberry Yogurt Alternative, Strawberry has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Strawberry Yogurt Alternative, Strawberry contains 13.3g carbs, 6.0g sugars, 0.7g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Yogurt Alternative, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Yogurt Alternative, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.