Blood Sugar Impact of Southwestern Style Grilled White Meat Chicken And Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese And Crushed Tortilla Chips Chicken & Pasta, Southwestern Style
contains 15.5g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 226.0g servingSouthwestern-style grilled white meat chicken and penne pasta in a zesty cheese sauce with corn and peppers, topped with cheese and crushed tortilla chips chicken & pasta, southwestern-style contains 35.0g of carbs, 5.0g of sugar, 20.0g of protein, 11.0g of fat, and 2.0g of fiber per 226.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Southwestern-style grilled white meat chicken and penne pasta in a zesty cheese sauce with corn and peppers, topped with cheese and crushed tortilla chips chicken & pasta, southwestern-style contains 15.5g of carbs, 2.2g of sugar, and 0.9g of fiber per 226.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, SEMOLINA [WHEAT], EGG WHITES), WATER, GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), PASTEURIZED PROCESS CHEESE SPREAD WITH LEMON (CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, WHEY, LEMON JUICE, SALT, NATURAL FLAVOR, PECTIN, EXTRACTS OF ANNATTO AND PAPRIKA [COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), TORTILLA CHIPS (WHOLE GRAIN CORN FLOUR, VEGETABLE OIL [CORN, COTTONSEED AND/OR SUNFLOWER OIL], SEA SALT), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, RED AND GREEN BELL PEPPER, CORN STARCH, MILK (VITAMIN D3 ADDED), NONFAT DRY MILK, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), CORN, GARLIC (GARLIC, WATER), SPICES, SALT.
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Vitamins & Minerals
Vitamins
Minerals
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COOKED PASTA (WATER, SEMOLINA [WHEAT], EGG WHITES), WATER, GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), PASTEURIZED PROCESS CHEESE SPREAD WITH LEMON (CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, WHEY, LEMON JUICE, SALT, NATURAL FLAVOR, PECTIN, EXTRACTS OF ANNATTO AND PAPRIKA [COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), TORTILLA CHIPS (WHOLE GRAIN CORN FLOUR, VEGETABLE OIL [CORN, COTTONSEED AND/OR SUNFLOWER OIL], SEA SALT), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, RED AND GREEN BELL PEPPER, CORN STARCH, MILK (VITAMIN D3 ADDED), NONFAT DRY MILK, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), CORN, GARLIC (GARLIC, WATER), SPICES, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style Grilled White Meat Chicken And Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese And Crushed Tortilla Chips Chicken & Pasta, Southwestern Style is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 64.3.
Southwestern Style Grilled White Meat Chicken And Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese And Crushed Tortilla Chips Chicken & Pasta, Southwestern Style has a Blood Sugar Impact (BSI) score of 64.3. Lower scores indicate less impact on blood glucose levels.
Southwestern Style Grilled White Meat Chicken And Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese And Crushed Tortilla Chips Chicken & Pasta, Southwestern Style contains 15.5g carbs, 2.2g sugars, 0.9g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style Grilled White Meat Chicken And Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese And Crushed Tortilla Chips Chicken & Pasta, Southwestern Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style Grilled White Meat Chicken And Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese And Crushed Tortilla Chips Chicken & Pasta, Southwestern Style compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.