Blood Sugar Impact of Four Cheese Topped With Mozzarella, Provolone, White Cheddar, And Parmesan Cheese Blend Over Herbed Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Four Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: CAULIFLOWER, CORN STARCH, WATER, WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA STARCH, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, OLIVE OIL, YEAST, EGG YOLK POWDER, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, VINEGAR TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) PIZZA SAUCE: TOMATOES, SALT, OREGANO
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRUST: CAULIFLOWER, CORN STARCH, WATER, WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA STARCH, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, OLIVE OIL, YEAST, EGG YOLK POWDER, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, VINEGAR TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) PIZZA SAUCE: TOMATOES, SALT, OREGANO
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Topped With Mozzarella, Provolone, White Cheddar, And Parmesan Cheese Blend Over Herbed Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Four Cheese is a food product in the pizza category with a Blood Sugar Impact score of 50.1.
Four Cheese Topped With Mozzarella, Provolone, White Cheddar, And Parmesan Cheese Blend Over Herbed Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Four Cheese has a Blood Sugar Impact (BSI) score of 50.1. Lower scores indicate less impact on blood glucose levels.
Four Cheese Topped With Mozzarella, Provolone, White Cheddar, And Parmesan Cheese Blend Over Herbed Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Four Cheese contains 21.5g carbs, 1.5g sugars, 1.5g fiber, and 9.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Topped With Mozzarella, Provolone, White Cheddar, And Parmesan Cheese Blend Over Herbed Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Topped With Mozzarella, Provolone, White Cheddar, And Parmesan Cheese Blend Over Herbed Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Four Cheese compares to similar foods. You can also explore other foods in the pizza category for alternatives.