95

Blood Sugar Impact of Mozzarella Pizza, Mozzarella

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Pizza Exbc Llc Branded
Grams
per serving

Key Nutrients

Per 133.0g serving
Nutrient Amount
per serving
Carbs 52.0g
Sugars 2.0g
Fiber 3.1g
Protein 14.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
95

Mozzarella pizza, mozzarella contains 39.1g of carbs, 1.5g of sugar, and 2.3g of fiber per 133.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 133.0 GRMg

Calories 340

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 1040.1mg 45%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 235.4mg 18%
Iron 0.7mg 4%
Potassium 106.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, WATER, MOZZARELLA CHEESE (MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SALT, BASIL.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 18% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

FLOUR, WATER, MOZZARELLA CHEESE (MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SALT, BASIL.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Exbc Llc
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2510255

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management