Blood Sugar Impact of Organic Blues Bread With Blue Cornmeal Crust, Blue Cornmeal Crust
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Organic blues bread with blue cornmeal crust, blue cornmeal crust contains 50.0g of carbs, 9.5g of sugar, and 9.5g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT (ORGANIC CRACKED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC WHEAT FLOUR, BLUES MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC BLUE CORNMEAL ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC DRIED CANE SYRUP (SUGAR), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, ORGANIC EXPELLER PRESSED CANOLA OIL, YEAST, SEA SALT, ORGANIC MOLASSES, ORGANIC CULTURED WHOLE WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC WHOLE WHEAT (ORGANIC CRACKED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC WHEAT FLOUR, BLUES MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC BLUE CORNMEAL ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC DRIED CANE SYRUP (SUGAR), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, ORGANIC EXPELLER PRESSED CANOLA OIL, YEAST, SEA SALT, ORGANIC MOLASSES, ORGANIC CULTURED WHOLE WHEAT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Blues Bread With Blue Cornmeal Crust, Blue Cornmeal Crust is a food product in the breads & buns category with a Blood Sugar Impact score of 32.9.
Organic Blues Bread With Blue Cornmeal Crust, Blue Cornmeal Crust has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Organic Blues Bread With Blue Cornmeal Crust, Blue Cornmeal Crust contains 50.0g carbs, 9.5g sugars, 9.5g fiber, and 11.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Blues Bread With Blue Cornmeal Crust, Blue Cornmeal Crust into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Blues Bread With Blue Cornmeal Crust, Blue Cornmeal Crust compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.