Blood Sugar Impact of Eggplant Parmigiana Freshly Sliced Eggplant Lightly Breaded Then Smothered In Vine Ripened Tomato Sauce And Three Cheeses, Eggplant Parmigiana
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 9.0g |
| Fiber | 5.0g |
| Protein | 17.0g |
| Fat | 32.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, SALT), EGGPLANT, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOYBEAN OIL [AS A PROCESSING AID], YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA), SOY OIL, WATER, EGG, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), GARLIC, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, OLIVE OIL, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
TOMATOES (TOMATOES, SALT), EGGPLANT, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOYBEAN OIL [AS A PROCESSING AID], YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA), SOY OIL, WATER, EGG, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), GARLIC, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, OLIVE OIL, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggplant Parmigiana Freshly Sliced Eggplant Lightly Breaded Then Smothered In Vine Ripened Tomato Sauce And Three Cheeses, Eggplant Parmigiana is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 46.7.
Eggplant Parmigiana Freshly Sliced Eggplant Lightly Breaded Then Smothered In Vine Ripened Tomato Sauce And Three Cheeses, Eggplant Parmigiana has a Blood Sugar Impact (BSI) score of 46.7. Lower scores indicate less impact on blood glucose levels.
Eggplant Parmigiana Freshly Sliced Eggplant Lightly Breaded Then Smothered In Vine Ripened Tomato Sauce And Three Cheeses, Eggplant Parmigiana contains 9.3g carbs, 2.9g sugars, 1.6g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Eggplant Parmigiana Freshly Sliced Eggplant Lightly Breaded Then Smothered In Vine Ripened Tomato Sauce And Three Cheeses, Eggplant Parmigiana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Eggplant Parmigiana Freshly Sliced Eggplant Lightly Breaded Then Smothered In Vine Ripened Tomato Sauce And Three Cheeses, Eggplant Parmigiana compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.