Blood Sugar Impact of Garden Salad With Chicken, Chicken
contains 6.3g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 320.0g servingGarden salad with chicken, chicken contains 20.0g of carbs, 5.0g of sugar, 26.0g of protein, 27.0g of fat, and 2.9g of fiber per 320.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 26.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Garden salad with chicken, chicken contains 6.3g of carbs, 1.6g of sugar, and 0.9g of fiber per 320.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 320.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE BLEND (ROMAINE, RED BLEND (RED BUTTER LETTUCE, FRISEE GREEN LEAF), CHICKEN BREAST BONELESS SKINLESS CHICKEN BREAST WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, CONTAINS <2% OF SALT, SUGAR, DRIED GARLIC, BUTTERMILK SOLIDS, LACTIC ACID, SPICE, XANTHAN GUM, DRIED ONION, CORN STARCH, MUSTARD SEED, GUAR GUM, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), CUCUMBER, EGG, CARROT, CROUTONS (ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, VIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID (PRESERVATIVES)), WHEY, SALT, YEAST, SUGAR, 2% OR LESS OF DEHYDRATED PARSLEY, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT MILK, ANNATTO (COLOR), EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), ENZYMES, ASCORBIC ACID)), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, POWDERED CELLULOSE (ANTI-CAKING)).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
LETTUCE BLEND (ROMAINE, RED BLEND (RED BUTTER LETTUCE, FRISEE GREEN LEAF), CHICKEN BREAST BONELESS SKINLESS CHICKEN BREAST WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, CONTAINS <2% OF SALT, SUGAR, DRIED GARLIC, BUTTERMILK SOLIDS, LACTIC ACID, SPICE, XANTHAN GUM, DRIED ONION, CORN STARCH, MUSTARD SEED, GUAR GUM, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), CUCUMBER, EGG, CARROT, CROUTONS (ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, VIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID (PRESERVATIVES)), WHEY, SALT, YEAST, SUGAR, 2% OR LESS OF DEHYDRATED PARSLEY, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT MILK, ANNATTO (COLOR), EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), ENZYMES, ASCORBIC ACID)), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, POWDERED CELLULOSE (ANTI-CAKING)).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Salad With Chicken, Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 33.3.
Garden Salad With Chicken, Chicken has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Garden Salad With Chicken, Chicken contains 6.3g carbs, 1.6g sugars, 0.9g fiber, and 8.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Salad With Chicken, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Salad With Chicken, Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.