Blood Sugar Impact of Jalapeno Cheddar Mac & Cheese Complete Protein, Jalapeno Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 93.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 16.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Jalapeno cheddar mac & cheese complete protein, jalapeno cheddar contains 67.7g of carbs, 4.3g of sugar, and 4.3g of fiber per 93.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOWS (RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN), SAUCE (MALTODEXTRIN, WHEY, DRIED PEPPERS [GREEN BELL, JALAPENO], SALT, CORN STARCH, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COLORS ADDED [ANNATTO EXTRACT, PAPRIKA EXTRACT], SUNFLOWER OIL, LACTIC ACID POWDER, CITRIC ACID, SODIUM PHOSPHATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ELBOWS (RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN), SAUCE (MALTODEXTRIN, WHEY, DRIED PEPPERS [GREEN BELL, JALAPENO], SALT, CORN STARCH, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COLORS ADDED [ANNATTO EXTRACT, PAPRIKA EXTRACT], SUNFLOWER OIL, LACTIC ACID POWDER, CITRIC ACID, SODIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Triple Cheese Speedy Mac Macaroni & C...
Weis Markets, Inc.
Macaroni & Cheese Dinner, Macaroni & ...
Kraft Heinz Foods Company
Mac & Cheese
Tops Markets, Llc
Deluxe Shells & Cheese Dinner, Original
Food Town Stores Inc.
Cheddar & Parmesan Macaroni & Cheese,...
Target Stores
Cheddar & Broccoli Rotini Pasta And C...
Associated Wholesale Grocers, Inc.
Sharp White Cheddar Macaroni & Cheese...
Kraft Heinz Foods Company
Macaroni & Cheese Dinner
Ahold Usa, Inc.
Betty Crocker, Helper, Pasta & Cheesy...
General Mills, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Cheddar Mac & Cheese Complete Protein, Jalapeno Cheddar is a food product in the pasta dinners category with a Blood Sugar Impact score of 100.0.
Jalapeno Cheddar Mac & Cheese Complete Protein, Jalapeno Cheddar has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Jalapeno Cheddar Mac & Cheese Complete Protein, Jalapeno Cheddar contains 67.7g carbs, 4.3g sugars, 4.3g fiber, and 17.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Cheddar Mac & Cheese Complete Protein, Jalapeno Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Cheddar Mac & Cheese Complete Protein, Jalapeno Cheddar compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.