73

Blood Sugar Impact of Classic Tomato Sauce & Three Cheese Pizza, Classic Tomato Sauce & Three Cheese

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Pizza American Flatbread Branded
Grams
per serving

Key Nutrients

Per 146.0g serving
Nutrient Amount
per serving
Carbs 41.0g
Sugars 1.0g
Fiber 3.1g
Protein 16.0g
Fat 12.0g

Estimated Blood Sugar Response

BSI Score:
73

Classic tomato sauce & three cheese pizza, classic tomato sauce & three cheese contains 28.1g of carbs, 0.7g of sugar, and 2.1g of fiber per 146.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 146.0 Gg

Calories 340

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.7mg 10%
Sodium 810.3mg 35%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 319.7mg 25%
Iron 3.6mg 20%
Potassium 319.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: 100% ORGANICALLY GROWN WHEAT, GOOD MOUNTAIN WATER, ORGANIC WHEAT BRAN, KOSHER SALT, FRESH YEAST. TOPPINGS: MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), TOMATO SAUCE (ORGANIC TOMATOES, FRESH ORGANIC ONIONS, FRESH ORGANIC CARROTS, FRESH ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, KOSHER SALT, FRESH ORGANIC HERBS, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), VERMONT'S BLYTHEDALE FARM PADANO CHEESE (WHOLE MILK FROM JERSEY COWS, VEGETABLE RENNET, SALT), PARMESAN CHEESE (CULTURED MILK, VEGETABLE RENNET, SALT), GARLIC OIL (EXTRA VIRGIN OLIVE OIL, CANOLA OIL, FRESH ORGANIC GARLIC), FRESH PARSLEY, HERBS, KOSHER SALT.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin D 8% DV

Minerals

Calcium 22% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CRUST: 100% ORGANICALLY GROWN WHEAT, GOOD MOUNTAIN WATER, ORGANIC WHEAT BRAN, KOSHER SALT, FRESH YEAST. TOPPINGS: MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), TOMATO SAUCE (ORGANIC TOMATOES, FRESH ORGANIC ONIONS, FRESH ORGANIC CARROTS, FRESH ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, KOSHER SALT, FRESH ORGANIC HERBS, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), VERMONT'S BLYTHEDALE FARM PADANO CHEESE (WHOLE MILK FROM JERSEY COWS, VEGETABLE RENNET, SALT), PARMESAN CHEESE (CULTURED MILK, VEGETABLE RENNET, SALT), GARLIC OIL (EXTRA VIRGIN OLIVE OIL, CANOLA OIL, FRESH ORGANIC GARLIC), FRESH PARSLEY, HERBS, KOSHER SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand American Flatbread
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2473267

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management