Blood Sugar Impact of Hard Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans Pro Go Protein Pack, Hard Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans
contains 19.2g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 94.0g servingHard-cooked peeled egg, gouda cheese, dark chocolate espresso beans pro-go protein pack, hard-cooked peeled egg, gouda cheese, dark chocolate espresso beans contains 18.0g of carbs, 13.0g of sugar, 12.0g of protein, 19.0g of fat, and 2.0g of fiber per 94.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Hard-cooked peeled egg, gouda cheese, dark chocolate espresso beans pro-go protein pack, hard-cooked peeled egg, gouda cheese, dark chocolate espresso beans contains 19.2g of carbs, 13.8g of sugar, and 2.1g of fiber per 94.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD COOKED EGG (EGG, WATER, CITRIC ACID, AND SODIUM BENZOATE (PRESERVATIVE)), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT (MILK), SOY LECITHIN, AND VANILLA), ESPRESSO BEANS, CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
HARD COOKED EGG (EGG, WATER, CITRIC ACID, AND SODIUM BENZOATE (PRESERVATIVE)), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT (MILK), SOY LECITHIN, AND VANILLA), ESPRESSO BEANS, CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apples, Pecans & Gouda
SAFEWAY FRESH FOODS, LLC
White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries Snacks, White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberri
SARGENTO FOODS INC
Sharp Cheddar, Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashew Pieces Swift Snacks, Sharp Cheddar, Cranberries & Cashews
MEIJER, INC.
Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Snacks, Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips
SARGENTO FOODS INC
Lunch Combinations, Blueberry Bonanza
KRAFT HEINZ FOODS COMPANY
Deep Dish Pizza With Pepperoni Meal Kit
KRAFT HEINZ FOODS COMPANY
Revolution Foods, Turkey & Cheddar Kit
REVOLUTION FOODS, INC.
Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted
TOPCO ASSOCIATES, INC.
Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate
HORMEL FOODS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hard Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans Pro Go Protein Pack, Hard Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 30.3.
Hard Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans Pro Go Protein Pack, Hard Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans has a Blood Sugar Impact (BSI) score of 30.3. Lower scores indicate less impact on blood glucose levels.
Hard Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans Pro Go Protein Pack, Hard Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans contains 19.2g carbs, 13.8g sugars, 2.1g fiber, and 12.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hard Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans Pro Go Protein Pack, Hard Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hard Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans Pro Go Protein Pack, Hard Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.