Blood Sugar Impact of Cinnamon Oat Squares Cereal, Cinnamon
contains 81.0g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingCinnamon oat squares cereal, cinnamon contains 34.0g of carbs, 10.0g of sugar, 4.0g of protein, 1.5g of fat, and 2.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Cinnamon oat squares cereal, cinnamon contains 81.0g of carbs, 23.8g of sugar, and 4.8g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (CARAMEL COLOR, PAPRIKA OLEORESIN AND TURMERIC OLEORESIN), CINNAMON, NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (CARAMEL COLOR, PAPRIKA OLEORESIN AND TURMERIC OLEORESIN), CINNAMON, NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
No Added Sugar Organic Coconut Cashew Granola, Coconut; Cashew
SMALL PLANET FOODS, INC.
Giant Eagle, Nature's Basket, Granola, Pumpkin Spice Cranberry, Pumpkin Spice Cranberry
GIANT EAGLE, INC.
Frosted Apples Sweetened Multi Grain Cereal
KINGSTON MARKETING CO
Steel Cut Oats
BOB'S RED MILL NATURAL FOODS, INC.
Original Multigrain Cereal, Original
THE QUAKER OATS COMPANY
Oatmeal, Apple Cinnamon Almond With Cranberries
NATURE VALLEY
Strawberries & Cream Instant Oatmeal, Strawberries; Cream
THE QUAKER OATS COMPANY
Regular Instant Oatmeal, Regular
MEIJER, INC.
Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry
ZEN MONKEY LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Oat Squares Cereal, Cinnamon is a food product in the cereal category with a Blood Sugar Impact score of 62.4.
Cinnamon Oat Squares Cereal, Cinnamon has a Blood Sugar Impact (BSI) score of 62.4. Lower scores indicate less impact on blood glucose levels.
Cinnamon Oat Squares Cereal, Cinnamon contains 81.0g carbs, 23.8g sugars, 4.8g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Oat Squares Cereal, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Oat Squares Cereal, Cinnamon compares to similar foods. You can also explore other foods in the cereal category for alternatives.