Blood Sugar Impact of Roasted Garlic Mashed Potatoes, Roasted Garlic
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 27.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, COCONUT OIL, SALT, MALTODEXTRIN, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: ROASTED GARLIC POWDER, ONION POWDER, SUGAR, MONO AND DIGLYCERIDES, CANOLA OIL, DEHYDRATED CHIVES, LACTIC ACID, SODIUM CASEINATE, YEAST EXTRACT, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
IDAHO POTATOES, COCONUT OIL, SALT, MALTODEXTRIN, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: ROASTED GARLIC POWDER, ONION POWDER, SUGAR, MONO AND DIGLYCERIDES, CANOLA OIL, DEHYDRATED CHIVES, LACTIC ACID, SODIUM CASEINATE, YEAST EXTRACT, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Great Northern Beans, Great Northern
Associated Wholesale Grocers, Inc.
Small White Beans
Rosa Food Products Company Inc
Instant Mashed Potatoes
Festive Finer Foods
Original Instant Mashed Potatoes, Ori...
Bektrom Foods, Inc
Zursun Idaho Heirloom Beans, Anasazi ...
Pulse Records
Dehydrated Potato Dices
Blue Chip Group Inc.
La Cena Chick Peas, 16 Oz
La Cena Fine Foods, Ltd.
Organic Brown Lentils
Aurora Products
Four Cheese Flavored Mashed Potatoes,...
Safeway, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Garlic Mashed Potatoes, Roasted Garlic is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 35.1.
Roasted Garlic Mashed Potatoes, Roasted Garlic has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Roasted Garlic Mashed Potatoes, Roasted Garlic contains 70.4g carbs, 3.7g sugars, 3.7g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Garlic Mashed Potatoes, Roasted Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Garlic Mashed Potatoes, Roasted Garlic compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.