What is Nutrition Shake, Chocolate?

Nutrition Shake, Chocolate is a food product in the milk category with a Blood Sugar Impact score of 63.4.

How does Nutrition Shake, Chocolate affect blood sugar?

Nutrition Shake, Chocolate has a Blood Sugar Impact (BSI) score of 63.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Nutrition Shake, Chocolate?

Nutrition Shake, Chocolate contains 13.9g carbs, 6.3g sugars, 0.4g fiber, and 3.8g protein per 100g.

Is Nutrition Shake, Chocolate suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Nutrition Shake, Chocolate in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Nutrition Shake, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Nutrition Shake, Chocolate compare to other foods?

Use our comparison tool to see how Nutrition Shake, Chocolate compares to similar foods. You can also explore other foods in the milk category for alternatives.

Milk Wal Mart Stores, Inc. Branded

Blood Sugar Impact of Nutrition Shake, Chocolate

Nutrition Shake, Chocolate

contains 13.9g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this milk to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 237.0g serving

Nutrition shake, chocolate contains 33.0g of carbs, 15.0g of sugar, 9.0g of protein, 6.0g of fat, and 0.9g of fiber per 237.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	33.0g
Sugars	15.0g
Fiber	0.9g
Protein	9.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Nutrition shake, chocolate contains 13.9g of carbs, 6.3g of sugar, and 0.4g of fiber per 237.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 237.0 MLg

Calories 220

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Monounsaturated Fat 2.0g

Polyunsaturated Fat 3.0g

Cholesterol 4.7mg 2%

Sodium 189.6mg 8%

Total Carbohydrates 33.0g 12%

Dietary Fiber 0.9g 3%

Total Sugars 15.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 301.0mg 23%

Iron 4.5mg 25%

Potassium 391.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY OIL, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, CONTAINS 0.5% OR LESS OF: CORN OIL, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, ASCORBIC ACID, CHOLINE CHLORIDE, CARRAGEENAN, SODIUM CITRATE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, SUCRALOSE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, COPPER SULFATE, VITAMIN D3, ACESULFAME POTASSIUM, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, CYANOCOBALAMIN.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 14% DV

Vitamin A 59% DV

Vitamin D 11% DV

Niacin (B3) 13% DV

Riboflavin (B2) 14% DV

Vitamin B6 12% DV

Vitamin B12 26% DV

Folate 11% DV

Vitamin K 7% DV

Minerals

Calcium 13% DV

Iron 11% DV

Potassium 5% DV

Magnesium 11% DV

Phosphorus 11% DV

Zinc 14% DV

Selenium 13% DV

Copper 23% DV

Manganese 44% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 91/100

Quality Tier Excellent

USDA Food Record ID 2475605