Blood Sugar Impact of Apples & Sunflower Butter With Cooked Hard Egg, Cheddar Cheese & Rice Crackers, Cooked Hard Egg, Cheddar Cheese & Rice Crackers
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 16.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), HARD BOILED EGG, CREAMY SUNBUTTER (SUNFLOWER SEEDS, SUGAR, MONO-AND-DIGLYCERIDES, SALT), MILD CHEDDAR CHEESE STICK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CRUNCHY RICE SQUARES (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
APPLES (APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), HARD BOILED EGG, CREAMY SUNBUTTER (SUNFLOWER SEEDS, SUGAR, MONO-AND-DIGLYCERIDES, SALT), MILD CHEDDAR CHEESE STICK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CRUNCHY RICE SQUARES (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef, Cheddar & Cracker Snack, Sausag...
Entertainment Production House Inc.
Sopressata, Provolone Cheese & Tarall...
Daniele International, Inc.
Roasted Peanuts, Sunflower Kernels, T...
Nabisco Food Company
Snack Mix, Sharp Yellow Cheddar Chees...
Kraft Heinz Foods Company
Sonoma Chicken Salad Snack Break
Rt Wholesale, Llc.
Hard Salami Wrapped Mozzarella Cheese...
Campofrio Food Group America, Inc.
Carrots & Grapes W/Pretzels & Cheese
Country Fresh Inc.
Toscano Salami With Yellow Cheddar & ...
Wal Mart Stores, Inc.
Bruschetta With Genoa Salame, Tomato ...
The Hillshire Brands Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apples & Sunflower Butter With Cooked Hard Egg, Cheddar Cheese & Rice Crackers, Cooked Hard Egg, Cheddar Cheese & Rice Crackers is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 50.4.
Apples & Sunflower Butter With Cooked Hard Egg, Cheddar Cheese & Rice Crackers, Cooked Hard Egg, Cheddar Cheese & Rice Crackers has a Blood Sugar Impact (BSI) score of 50.4. Lower scores indicate less impact on blood glucose levels.
Apples & Sunflower Butter With Cooked Hard Egg, Cheddar Cheese & Rice Crackers, Cooked Hard Egg, Cheddar Cheese & Rice Crackers contains 15.7g carbs, 6.6g sugars, 2.5g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apples & Sunflower Butter With Cooked Hard Egg, Cheddar Cheese & Rice Crackers, Cooked Hard Egg, Cheddar Cheese & Rice Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apples & Sunflower Butter With Cooked Hard Egg, Cheddar Cheese & Rice Crackers, Cooked Hard Egg, Cheddar Cheese & Rice Crackers compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.