Blood Sugar Impact of Carrots & Grapes W/Pretzels & Cheese
Carrots & Grapes W/Pretzels & Cheese has a BSI score of 26.2, indicating high blood sugar impact. Contains 15.5g carbs, 1.4g fiber, 6.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingCarrots & grapes w/pretzels & cheese contains 22.0g of carbs, 11.0g of sugar, 9.0g of protein, 10.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Carrots & grapes w/pretzels & cheese contains 15.5g of carbs, 7.8g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE, CARROT, COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO (VEGETABLE COLOR)), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALT DEXTROSE, CANOLA OIL, YEAST, SODA).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
GRAPE, CARROT, COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO (VEGETABLE COLOR)), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALT DEXTROSE, CANOLA OIL, YEAST, SODA).
Food Tags
These tags help categorize Carrots & Grapes W/Pretzels & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sliced Apples, Turkey Sausage Bites, White Cheddar Cheese, & Dried Cranberries
REICHEL FOODS, INC.
Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Protein Snacks, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
HY-VEE, INC.
Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks, Sweet N Crunchy
NATURIPE FARMS, LLC
Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus
ONE MIGHTY MILL, LLC
California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch
RIMLAKES
Apples, Pretzels & Cheese
TAYLOR FRESH FOODS, INC.
Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks
DEFENSE COMMISSARY AGENCY
Wine Infused Salame, White Cheddar Cheese, Salted Almonds, Bistro Bites, Wine Infused Salame, White Cheddar, Cheese Salted Almonds,
THE HILLSHIRE BRANDS COMPANY
Protein Snack Mild Yellow Cheddar Cheese & Beef Sausage & Bites Combo, Protein Snack
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carrots & Grapes W/Pretzels & Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 39.1.
Carrots & Grapes W/Pretzels & Cheese has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Carrots & Grapes W/Pretzels & Cheese contains 15.5g carbs, 7.8g sugars, 1.4g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carrots & Grapes W/Pretzels & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carrots & Grapes W/Pretzels & Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.