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Blood Sugar Impact of Brussels Sprouts, Red Onion, Garlic Herb Butter & Seasoning

This food has a low impact on blood sugar and is likely to provide stable energy.

Pre Packaged Fruit & Vegetables Pearson Foods Corporation Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 100.0g serving
Nutrient Amount
per serving
Carbs 7.0g
Sugars 2.0g
Fiber 2.0g
Protein 2.0g
Fat 1.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 100.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 260.0mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 1240.0mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSELS SPROUTS, RED ONION, BUTTER (SALTED BUTTER (CREAM, SALT), GARLIC, ONION POWDER, SALT, SEA SALT, OREGANO, THYME, BASIL, PARSLEY), SEASONING (SALT, BLACK PEPPER, DEHYDRATED ONION, GARLIC POWDER, OREGANO, SILICON DIOXIDE ADDED TO PREVENT CAKING).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 35% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
18
Processing Level
Moderately Processed

BRUSSELS SPROUTS, RED ONION, BUTTER (SALTED BUTTER (CREAM, SALT), GARLIC, ONION POWDER, SALT, SEA SALT, OREGANO, THYME, BASIL, PARSLEY), SEASONING (SALT, BLACK PEPPER, DEHYDRATED ONION, GARLIC POWDER, OREGANO, SILICON DIOXIDE ADDED TO PREVENT CAKING).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pearson Foods Corporation
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2476519

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management