Blood Sugar Impact of Plant Based Mac & Cheese Bowl Cauliflower Pasta In A Vegan Cheddar Cheese Sauce, Plant Based Mac & Cheese
contains 22.8g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 241.0g servingPlant based mac & cheese bowl cauliflower pasta in a vegan cheddar cheese sauce, plant based mac & cheese contains 55.0g of carbs, 1.0g of sugar, 5.0g of protein, 20.0g of fat, and 4.1g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 1.0g |
| Fiber | 4.1g |
| Protein | 5.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Plant based mac & cheese bowl cauliflower pasta in a vegan cheddar cheese sauce, plant based mac & cheese contains 22.8g of carbs, 0.4g of sugar, and 1.7g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT-BASED CHEESE STYLE SAUCE (UNSWEETENED ORGANIC COCONUT MILK [ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM) CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, L-SELENOMETHIONINE {SELENIUM}, VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM], CHEDDAR CHEESE ALTERNATIVE [FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH (POTATO AND CORN), CORN STARCH, SALT, CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT AND BETA CAROTENE (COLOR), VITAMIN B12], WATER, ORGANIC PLANT BASED BUTTER [EXPELLER PRESSED ORGANIC OIL BLEND (COCONUT, HI-OLEIC SUNFLOWER, PALM FRUIT), WATER, SEA SALT, SUNFLOWER LECITHIN, TOCOPHEROLS, NATURAL FLAVOR, ORGANIC ANNATTO EXTRACT (COLOR)], CORN STARCH, NUTRITIONAL YEAST [INACTIVE DRIED YEAST, NIACIN (B3), PYRIDOXINE HYDROCHLORIDE (B6), THIAMIN HYDROCHLORIDE (B1), RIBOFLAVIN (B2), FOLIC ACID, CYANOCOBALAMIN (B12)], GARLIC POWDER, SALT, PAPRIKA, ONION POWDER, EXTRACTIVES OF ANNATTO [COLOR]), PASTA (WATER, BROWN RICE FLOUR, QUINOA FLOUR, CAULIFLOWER POWDER), CHEDDAR CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED FOOD STARCH, NATURAL FLAVORS, CHICKPEA PROTEIN, PEA STARCH, SALT, YEAST EXTRACT, APOCAROTENAL AND BETA CAROTENE [COLOR]).
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Vitamins & Minerals
Vitamins
Minerals
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PLANT-BASED CHEESE STYLE SAUCE (UNSWEETENED ORGANIC COCONUT MILK [ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM) CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, L-SELENOMETHIONINE {SELENIUM}, VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM], CHEDDAR CHEESE ALTERNATIVE [FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH (POTATO AND CORN), CORN STARCH, SALT, CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT AND BETA CAROTENE (COLOR), VITAMIN B12], WATER, ORGANIC PLANT BASED BUTTER [EXPELLER PRESSED ORGANIC OIL BLEND (COCONUT, HI-OLEIC SUNFLOWER, PALM FRUIT), WATER, SEA SALT, SUNFLOWER LECITHIN, TOCOPHEROLS, NATURAL FLAVOR, ORGANIC ANNATTO EXTRACT (COLOR)], CORN STARCH, NUTRITIONAL YEAST [INACTIVE DRIED YEAST, NIACIN (B3), PYRIDOXINE HYDROCHLORIDE (B6), THIAMIN HYDROCHLORIDE (B1), RIBOFLAVIN (B2), FOLIC ACID, CYANOCOBALAMIN (B12)], GARLIC POWDER, SALT, PAPRIKA, ONION POWDER, EXTRACTIVES OF ANNATTO [COLOR]), PASTA (WATER, BROWN RICE FLOUR, QUINOA FLOUR, CAULIFLOWER POWDER), CHEDDAR CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED FOOD STARCH, NATURAL FLAVORS, CHICKPEA PROTEIN, PEA STARCH, SALT, YEAST EXTRACT, APOCAROTENAL AND BETA CAROTENE [COLOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Mac & Cheese Bowl Cauliflower Pasta In A Vegan Cheddar Cheese Sauce, Plant Based Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Plant Based Mac & Cheese Bowl Cauliflower Pasta In A Vegan Cheddar Cheese Sauce, Plant Based Mac & Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Plant Based Mac & Cheese Bowl Cauliflower Pasta In A Vegan Cheddar Cheese Sauce, Plant Based Mac & Cheese contains 22.8g carbs, 0.4g sugars, 1.7g fiber, and 2.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Mac & Cheese Bowl Cauliflower Pasta In A Vegan Cheddar Cheese Sauce, Plant Based Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Mac & Cheese Bowl Cauliflower Pasta In A Vegan Cheddar Cheese Sauce, Plant Based Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.