Blood Sugar Impact of Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean Style Veggie
contains 14.7g carbs per 100g with a Blood Sugar Impact score of 84. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 340.0g servingMediterranean-style veggie brown rice & tri-color quinoa with garbanzo leans, kalamata olives, sundried tomatoes feta cheese & a balsamic drizzle grain bowl, mediterranean-style veggie contains 50.0g of carbs, 13.0g of sugar, 11.0g of protein, 25.0g of fat, and 7.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 13.0g |
| Fiber | 7.1g |
| Protein | 11.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Mediterranean-style veggie brown rice & tri-color quinoa with garbanzo leans, kalamata olives, sundried tomatoes feta cheese & a balsamic drizzle grain bowl, mediterranean-style veggie contains 14.7g of carbs, 3.8g of sugar, and 2.1g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGGIE MIX: GARBANZO BEANS (PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION), ARTICHOKE HEARTS (QUARTERED ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), TOMATO STRIPS SUN DRIED (SUNDRIED TOMATOES, CANOLA OIL, CONTAINS 2% OR LESS OF GARLIC, SPICES, ASCORBIC ACID, GLUCOSE, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE), CAULIFLOWER, SOYBEAN OIL (TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS), KALAMATA OLIVE HALVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR), SPINACH, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR, CONTAINS SULFITES), SUGARS, SALT, OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL). GRAIN MIX: COOKED BROWN RICE (WATER, BROWN RICE). WATER, TRI-COLOR QUINOA (WHITE, BLACK AND RED QUINOA), SOYBEAN OIL (TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS). SALT. FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND VEGETABLE COAGULANT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGGIE MIX: GARBANZO BEANS (PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION), ARTICHOKE HEARTS (QUARTERED ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), TOMATO STRIPS SUN DRIED (SUNDRIED TOMATOES, CANOLA OIL, CONTAINS 2% OR LESS OF GARLIC, SPICES, ASCORBIC ACID, GLUCOSE, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE), CAULIFLOWER, SOYBEAN OIL (TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS), KALAMATA OLIVE HALVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR), SPINACH, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR, CONTAINS SULFITES), SUGARS, SALT, OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL). GRAIN MIX: COOKED BROWN RICE (WATER, BROWN RICE). WATER, TRI-COLOR QUINOA (WHITE, BLACK AND RED QUINOA), SOYBEAN OIL (TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS). SALT. FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND VEGETABLE COAGULANT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean Style Veggie is a food product in the other deli category with a Blood Sugar Impact score of 84.3.
Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean Style Veggie has a Blood Sugar Impact (BSI) score of 84.3. Lower scores indicate less impact on blood glucose levels.
Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean Style Veggie contains 14.7g carbs, 3.8g sugars, 2.1g fiber, and 3.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean Style Veggie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean Style Veggie compares to similar foods. You can also explore other foods in the other deli category for alternatives.