Blood Sugar Impact of Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese
contains 11.8g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingHam & cheese with ham, colby jack cheese, carrots, and olive oil & sea salt crackers snack tray, ham & cheese contains 10.0g of carbs, 2.0g of sugar, 11.0g of protein, 9.0g of fat, and 3.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Ham & cheese with ham, colby jack cheese, carrots, and olive oil & sea salt crackers snack tray, ham & cheese contains 11.8g of carbs, 2.4g of sugar, and 3.5g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (PORK, WATER, CARAMEL COLOR, SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BABY CARROTS, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), SALTED CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], BUTTERMILK [CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3], EXPELLER PRESSED CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, TOPPING [SALT], BAKING SODA).
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Vitamins & Minerals
Vitamins
Minerals
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BLACK FOREST HAM (PORK, WATER, CARAMEL COLOR, SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BABY CARROTS, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), SALTED CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], BUTTERMILK [CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3], EXPELLER PRESSED CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, TOPPING [SALT], BAKING SODA).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 13.5.
Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese has a Blood Sugar Impact (BSI) score of 13.5. Lower scores indicate less impact on blood glucose levels.
Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese contains 11.8g carbs, 2.4g sugars, 3.5g fiber, and 12.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.