Blood Sugar Impact of Quiche Trio Small Bites, Three Cheese, Spinach Florentine, Mushroom
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 0g |
| Fat | 16.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THREE CHEESE INGREDIENTS: FILLING: PASTEURIZED MILK, CAGE-FREE EGGS, WHITE CHEDDAR CHEESE (CULTURED UNPASTEURIZED MILK, SALT, MICROBIAL ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), ONIONS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, MICROBIAL ENZYMES, SALT, CALCIUM CHLORIDE), CORNSTARCH, CHIVES, SALT, ONION POWDER, GARLIC POWDER, MODIFIED POWDERED CELLULOSE (THICKENING AGENT). PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, ANNATTO [COLOR]), WATER, SUNFLOWER OIL, WHEY POWDER (MILK), ORGANIC DEXTROSE, SALT, DRIED ORANGE PULP., MUSHROOM INGREDIENTS: FILLING: PASTEURIZED MILK, MUSHROOMS, CAGE-FREE EGGS, SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ONIONS, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE [TO PREVENT CAKING]), CORNSTARCH, SUNFLOWER OIL, ORGANIC MUSHROOM BASE (SAUTEED MUSHROOMS, SOY SAUCE POWDER [SOY SAUCE {SOYBEANS, SALT}, MALTODEXTRIN, SALT], MUSHROOM POWDER, CANOLA OIL, MOLASSES, YEAST EXTRACT, POTATO FLOUR, NATURAL FLAVOR, ONION POWDER, BLACK PEPPER), SALT, BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BUTTER (CREAM, ANNATTO [COLOR]), WATER, SUNFLOWER OIL, WHEY POWDER (MILK), ORGANIC DEXTROSE, SALT, DRIED ORANGE PULP., SPINACH FLORENTINE INGREDIENTS: FILLING: CAGE-FREE EGGS, PASTEURIZED MILK, ONIONS, CHEDDAR CHEESE (CULTURED UNPASTEURIZED MILK, SALT, MICROBIAL ENZYME), REDUCED FAT SOUR CREAM (CULTURED PASTEURIZED MILK AND CREAM, NONFAT DRY MILK, MICROBIAL ENZYMES), SPINACH, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CORNSTARCH, SALT, PARSLEY, BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, ANNATTO [COLOR]), WATER, SUNFLOWER OIL, WHEY POWDER (MILK), ORGANIC DEXTROSE, SALT, DRIED ORANGE PULP.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Quiche Trio Small Bites, Three Cheese, Spinach Florentine, Mushroom based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quiche Trio Small Bites, Three Cheese, Spinach Florentine, Mushroom is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.8.
Quiche Trio Small Bites, Three Cheese, Spinach Florentine, Mushroom has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.
Quiche Trio Small Bites, Three Cheese, Spinach Florentine, Mushroom contains 26.2g carbs, 2.4g sugars, 1.2g fiber, and 0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quiche Trio Small Bites, Three Cheese, Spinach Florentine, Mushroom into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quiche Trio Small Bites, Three Cheese, Spinach Florentine, Mushroom compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.