2

Blood Sugar Impact of Pure Milk Protein Powder, Strawberry Cream

This food has a low impact on blood sugar and is likely to provide stable energy.

Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded
Grams
per serving

Key Nutrients

Per 21.0g serving
Nutrient Amount
per serving
Carbs 1.0g
Sugars 1.0g
Fiber 0.0g
Protein 15.0g
Fat 0.0g

Estimated Blood Sugar Response

BSI Score:
2

Pure milk protein powder, strawberry cream contains 4.8g of carbs, 4.8g of sugar, and 0.0g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 14.9mg 5%
Sodium 60.1mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 450.0mg 35%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN CONCENTRATE; LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, VITAMIN AND MINERAL BLEND (SALT, ASCORBIC ACID, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), CARRAGEENAN, XANTHAN GUM, SUCRALOSE, ACESULFAME POTASSIUM AND RED 40 LAKE.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 32% DV
Vitamin A 529% DV
Vitamin D 48% DV
Niacin (B3) 119% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 125% DV
Vitamin B6 112% DV
Vitamin B12 238% DV
Folate 191% DV
Vitamin K 64% DV

Minerals

Calcium 214% DV
Potassium 8% DV
Magnesium 24% DV
Phosphorus 119% DV
Zinc 162% DV
Selenium 151% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

MILK PROTEIN CONCENTRATE; LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, VITAMIN AND MINERAL BLEND (SALT, ASCORBIC ACID, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), CARRAGEENAN, XANTHAN GUM, SUCRALOSE, ACESULFAME POTASSIUM AND RED 40 LAKE.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 85/100
Quality Tier High
USDA Food Record ID 2489215

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management