Blood Sugar Impact of Spicy Cajun Seasoned Peanuts, Spicy Cajun Seasoned
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SALT, PEANUT OIL, CORN SYRUP SOLIDS, SPICES, MODIFIED CORN STARCH, DEHYDRATED ONION AND GARLIC, DEXTROSE, CITRIC ACID, OLEORESIN PAPRIKA, SPICE EXTRACTIVES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUTS, SALT, PEANUT OIL, CORN SYRUP SOLIDS, SPICES, MODIFIED CORN STARCH, DEHYDRATED ONION AND GARLIC, DEXTROSE, CITRIC ACID, OLEORESIN PAPRIKA, SPICE EXTRACTIVES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kum & Go, Yogurt Raisins
Krause Gentle Corporation
Slivered Almonds
Raley's
Valued Naturals, Almonds With Sea Salt
International Foodsource
Unsalted California Raw Almonds, Unsa...
Rite Aid Corporation
Caramel Bunny Kisses Trail Mix With R...
Target Stores
Cranberry Health Mix, Cranberry
Creative Sportwear, Inc
Honey Roasted Cashews, Honey Roasted
John B. Sanfilippo & Son, Inc.
Tropical Trail Mix Snacks
Big Y Foods, Inc.
Essential Everyday, Old Fashioned Ket...
Supervalu, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Cajun Seasoned Peanuts, Spicy Cajun Seasoned is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 6.2.
Spicy Cajun Seasoned Peanuts, Spicy Cajun Seasoned has a Blood Sugar Impact (BSI) score of 6.2. Lower scores indicate less impact on blood glucose levels.
Spicy Cajun Seasoned Peanuts, Spicy Cajun Seasoned contains 14.3g carbs, 3.6g sugars, 10.7g fiber, and 28.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Cajun Seasoned Peanuts, Spicy Cajun Seasoned into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Cajun Seasoned Peanuts, Spicy Cajun Seasoned compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.