Blood Sugar Impact of Kum & Go, Yogurt Raisins
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 25.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Kum & go, yogurt raisins contains 64.3g of carbs, 59.5g of sugar, and 0.0g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT CONFECTION COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], LACTIC ACID, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), RAISINS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Kum & Go, Yogurt Raisins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dry Roasted Peanuts
Walgreens Co.
Cento Pignoli Nuts, 1.75 Oz
Alanric Food Distributors, Inc.
Dry Roasted Peanuts
Nabisco Food Company
Pumpkin Pie Spice White Chocolate Pec...
Sconza Candy Co.
Party Peanuts
Ahold Usa, Inc.
Sweet 'N Salty Peanuts, Cocoa Candies...
Kar Nut Products Company
Double Dipped Chocolate Covered Peanu...
The Virginia Diner, Inc.
Berry Valley Mix
Nosher's Choice
Sweet & Zesty Southwest Trail Mix, Sw...
Eillien's Candies Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kum & Go, Yogurt Raisins is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 51.8.
Kum & Go, Yogurt Raisins has a Blood Sugar Impact (BSI) score of 51.8. Lower scores indicate less impact on blood glucose levels.
Kum & Go, Yogurt Raisins contains 64.3g carbs, 59.5g sugars, 0.0g fiber, and 2.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kum & Go, Yogurt Raisins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kum & Go, Yogurt Raisins compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.