BSI: 33 - High Impact

Blood Sugar Impact of Accelerate Morning Protein Bar

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Snack, Energy & Granola Bars Premier Nutrition Corporation Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 47.0g serving
Nutrient Amount
per serving
Carbs 21.0g
Sugars 12.0g
Fiber 3.0g
Protein 15.0g
Fat 5.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 47.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 240.2mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.1mg 8%
Iron 1.1mg 6%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CASEIN, HYDROLYZED WHEY PROTEIN CONCENTRATE MILK PROTEIN CONCENTRATE), SUGAR, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY PROTEIN ISOLATE, FRUCTOSE, FRACTIONATED PALM KERNEL OIL, GLYCERINE, CORN SYRUP, BROWN RICE SYRUP, WATER, CHICORY ROOT FIBER, WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SOY LECITHIN), NONFAT MILK, NATURAL FLAVOR, BUTTER (CREAM, SALT, ANNATTO ADDED FOR COLOR), OLIGOFRUCTOSE, SALT, SOY LECITHIN, COCOA BUTTER, CREAM, CITRIC ACID, CANOLA OIL, STRAWBERRY POWDER, NONFAT YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, YOGURT CULTURE), STRAWBERRY JUICE CONCENTRATE, MONO- AND DIGLYCERIDES, RED BEET JUICE ADDED FOR COLOR, SOYBEAN OIL, SODIUM CITRATE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, CARRAGEENAN, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CARRAGEENAN, CELLULOSE GUM). VITAMINS AND MINERALS: MAGNESIUM OXIDE, CALCIUM PHOSPHATE, ZINC SULFATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, VITAMIN D3, VITAMIN B12.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 414% DV
Vitamin D 37% DV
Niacin (B3) 93% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV
Vitamin B6 75% DV
Vitamin B12 106% DV

Minerals

Calcium 21% DV
Iron 13% DV
Potassium 4% DV
Magnesium 21% DV
Phosphorus 21% DV
Zinc 58% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
65
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
SUGAR JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CREAM MILK SALT
🧪 Preservative
CITRIC ACID
💪 Protein
CREAM MILK WHEY
🧫 Protein Isolate
WHEY
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Accelerate Morning Protein Bar based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491229

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management