Blood Sugar Impact of Low Fat Greek Yogurt
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
S'MORE S'MORES - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, COCOA BUTTER, BROWN SUGAR, CHOCOLATE, TAPIOCA FLOUR, PALM OIL, MILK, VANILLA EXTRACT, WHEAT BRAN, NATURAL FLAVORS, GUAR GUM, FRUIT PECTIN, HONEY, LEMON JUICE CONCENTRATE, BAKING SODA, SALT, WHEAT GERM, SUNFLOWER LECITHIN, SOY LECITHIN, COOKIES & CREAM - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, VEGETABLE OILS (PALM, PALM KERNEL), COCOA, COCOA BUTTER, NATURAL FLAVORS, FRUIT PECTIN, SKIM MILK, CARAMEL COLOR, SALT, LEMON JUICE CONCENTRATE, BAKING SODA, LOCUST BEAN GUM, GUAR GUM, SUNFLOWER LECITHIN, VANILLA EXTRACT, STRAWBERRY CHEESECAKE - CULTURED LOWFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, WHEAT FLOUR, VEGETABLE OILS (PALM, PALM KERNEL), NATURAL FLAVORS, RICE FLOUR, BROWN SUGAR, SKIM MILK, HONEY, FRUIT PECTIN, WHEAT BRAN, SALT, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LOCUST BEAN GUM, SUNFLOWER LECITHIN, BAKING SODA, WHEAT GERM, CITRIC ACID, LEMON JUICE CONCENTRATE, KEY LIME CRUMBLE - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, BROWN SUGAR, SOYBEAN OIL, KEY LIME PUREE, COCOA BUTTER, TAPIOCA FLOUR, WHOLE MILK POWDER, KEY LIME JUICE CONCENTRATE, KEY LIME PEEL, SKIM MILK, NATURAL FLAVORS, FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR), GUAR GUM, HONEY, SALT, WHITE VINEGAR, BAKING SODA, CINNAMON, SOY LECITHIN, VANILLA EXTRACT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Low Fat Greek Yogurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Fat Greek Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 39.3.
Low Fat Greek Yogurt has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Low Fat Greek Yogurt contains 16.4g carbs, 14.1g sugars, 0.8g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Fat Greek Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Fat Greek Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.